The past three years or so have seen dramatic changes in the food we eat. I have been gardening since I’m 16, so vegetables have always been a staple. We have alway purchased whole grain bread and have even ground our own whole wheat flour at times. We purchased raw milk from a neighbor in our early married years. I was a sugar addict as a child, but I got that out of my system a long time ago and rarely, if ever, crave sugar. But we have taken our food purchases and preparations to a new level more recently.
It began with meat after seeing the documentary Food, Inc. I guess I was asleep but I really did not understand the extent to which our farming system had changed. The factory model has been applied to how animals are raised to the detriment of both animals and the people who eat those animals. How an animal is raised and what it is fed determines not just how nutritious it is, but whether it is nutritious at all. Animals raised on pasture have meat that is chemically different than animals raised in CAFO’s (Concentrated Animal Feeding Operations). Some of the benefits of eating pasture raised meat may be found here. We now buy all of our meat and eggs exclusively from farms that we have visited to assure that the animals are raised in a healthy manner.
More recently, I have come to realize that for my body to be nourished, it has to be able to digest the food. Sounds like a “no duh”, but much of what we eat is not so easy to digest. Seeds, nuts and grains need sprouting or soaking for our bodies to get the most out of them. I have had food intolerances for years. Guess which foods bother me the most? In addition to dairy, it’s seeds, nuts and grains. Nourishing Traditions is my go to book for info on properly preparing these hard to digest foods.
We lived in the country for only a year in our early marriage, and so it was only a year that we were able to enjoy farm fresh raw milk from our neighbor. We have begun to again find sources for raw milk and cheese, and make our own yogurt. As long as I enjoy in moderation, I’m able to eat these foods that bothered me for so many years. Enzymes that are destroyed in pasteurization enable me to digest it more properly.
During gardening season, we enjoy lots of fresh fruits and vegetables. And yes, we purchase fresh during the winter, too. But, we now also rely on lacto-fermentation to preserve and increase the nutrients of many of the vegetables we eat. This is how our ancestors, and traditional societies preserved food without canning or freezing. Lacto-fermentation not only preserves our garden produce, but it is full of beneficial bacteria which help to keep our guts healthy. The Weston A. Price Foundation has more information here. We’ve also invested in a juicer and have increased our vegetable intake through juicing. On my wish list is a dehydrator for preserving fruits and vegetables, but for now I have used my oven to dry tomatoes if the sun is not shining.
I have far to go and so much to learn but I am loving the journey! And I love that the world that our Creator gave us is more respected when we eat this way. What I try to do, most of all, is purchase single ingredients and make as much as I can from scratch. It’s not so difficult these days with conveniences like bread machines and food processors. I’d love to hear about your journey, big or small. And, please give me advice on ways that I can move forward.
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Shared at: Monday Mania, Homestead Barn Hop, Fat Tuesday, Teach Me Tuesday, Living Green, Scratch Cookin’ Tuesday, Real Food Wednesday, Frugal Days Sustainable Ways, Whole Food Wednesday, Simple Living Wednesday, Healthy 2Day, Rural Thursday, Simple Lives Thursday, Farmgirl Friday, Freaky Friday, Fight Back Friday