Homemade Soaked Granola

Homemade Soaked Granola

Why Soak Granola

I love granola. I’ve been known to eat it for dinner.

I used to make the stuff by the gallon. But that love affair ended a while back because, after reading the book Nourishing Traditions I knew I didn’t want to eat grains that weren’t properly prepared. And the oats in granola were definitely not soaked or fermented. Which is why granola can be so hard to digest.Continue Reading

Wild Mint Shop: a Recipe, a Review, and a Giveaway

Wild Mint Shop Giveaway

Lunch Matters!

SusanVinskofski-23818A few things are really important to me when I’m packing Mike’s lunch. I do my best to provide a healthy, homemade meal. I usually pack dinner leftovers, homemade yogurt, fermented veggies, and a piece of fruit. It’s also important to me that his food not be packed in plastic, and that there’s nothing he’ll need to throw in the garbage.Continue Reading