Honey Mustard Salad Dressing with Probiotics

How to Make Honey Mustard Salad Dressing with Probiotic Option

Honey Mustard Salad Dressing (with Probiotics)

Are there any food wars disagreements in your house? We argue about bread and salad dressing. I love olive oil and balsamic vinegar with garlic, salt and pepper. I’d be happy with that as a dressing for the rest of my life. Mike is sick of it, and so he buys dressing that has some questionable ingredients. He’ll buy organic, but soy, canola and carrageenan are not on my list of foods to love and enjoy, organic or not. And it’s very difficult to find salad dressing without these ingredients.Continue Reading

Making Fermented Garlic and Ways to Use It

How to Make Fermented Garlic and Ways to Use It from learningandyearning

Garlic is rich in antioxidants, helps to prevent and lessen the duration of the common cold, strengthens the immune system, may slow the development of atherosclerosis, and lower blood pressure. Garlic is such a healthy food, it’s hard to imagine that there’s a way to make it even more beneficial. But lacto-fermenting does just by adding probiotics which increase vitamins and improve digestion.Continue Reading

Bubbly Probiotic Lemonade

Bubbly Probiotic Lemonade @learningandyearning

Who doesn’t love a refreshing, cold glass of lemonade on a hot day? It practically says “summer”.  Ferment that lemonade and you’ve added an entire new dimension to it – probiotics and some fizz. We all know that probiotics support our digestive system and are beneficial in so many other ways. They also help to fight the detrimental effects of eating GMO foods when we just can’t avoid them. You may also replace the juice of lemons in this recipe with limes to make limeade, or oranges to make orangeade. This is based on the recipe in Nourishing Traditions for “Punch”.Continue Reading