Dahlia and lemon thyme cough syrup combines the soothing properties of raw honey with the health benefits of dahlia petals, lemon thyme, cinnamon, and ginger. It’s a perfect remedy for calming coughs and soothing sore throats.
Continue ReadingCrispy Goodness: Batter Fried Hosta Shoots
Looking to add a unique twist to your culinary repertoire? Try this unexpectedly delicious appetizer or side dish – batter fried hosta shoots – that will surprise your taste buds!
Continue ReadingDandelion Hot Chocolate (Mocha)
Who doesn’t love mocha – that delicious blend of chocolate and coffee? This dandelion hot chocolate is a wonderful twist using roasted dandelion root coffee to make a healthy herbal hot chocolate beverage. Top it with my maple whipped cream and sit back and relax. Best of all, no one will know it’s not “real” coffee.
Continue ReadingChickweed Salve for Itchy Skin (and tips for foraging)
Chickweed is a wonderful herbal “weed” to forage, and is both edible and medicinal. Be sure to try this chickweed salve recipe – it’s easy to make and is great for itchy skin and all types of skin irritation.
Continue ReadingLow-Carb Zuppa Toscana (Tuscan Soup) with Stinging Nettle (or other wild greens)
Zuppa Toscana – Tuscan Soup with Stinging Nettle
Low Carb Zuppa Toscana is an amazingly delicious soup. Since I love all things foraged, I created this soup with stinging nettle instead of spinach or kale. But yes, you can use either of those if you can’t find nettle.
I highly recommend using sausage from pastured pork, grass-fed butter, and organic vegetables in the recipe. With the wild foraged stinging nettle, it will certainly be a nutrient dense meal.
How to Safely Forage and Use Stinging Nettle
How to Identify Stinging Nettle
Stinging nettle, or Urticia dioica, is a flowering perennial that loves rich soil and partial shade and gets its common name from the sharp hairs that sting when touched. I love to forage and use stinging nettle and most often find it growing along moist, forest trails.
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