Growing up, my family spent every summer at a spring-fed lake on the top of a Pennsylvania mountain. The elevation was high enough that the plant life was much different than what we saw in town. The soil was acidic and all clay. Trees did not grow as tall, and moss was a lot easier to grow than grass. But that mountain was covered in wild blueberry and wintergreen. To this day, the scent of a crushed wintergreen leaf brings me straight back to my childhood.
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Foraging for Wintergreen
Wintergreen is one of the few plants that, unless there is deep snow, I can forage year-round. Making wintergreen extract is a great way to capture its amazing flavor. My favorite way to use the extract is in homemade teaberry ice cream.
American wintergreen (Gaultheria procumbens) is an easy to forage, low-growing perennial evergreen. Also known as teaberry, it is found from Newfoundland to Georgia and west to Minnesota. A range map may be found here.
Wintergreen prefers mountainous woodlands with dappled sunlight, and tends to grow among other plants of the Heath (or Ericacea) family (like blueberry, mountain laurel, and cranberry). It creeps along the ground in acidic soil and can form a thick carpet of oval or elliptical, shiny leaves that are about 2″ long.
In late summer, wintergreen forms a red berry at the base of its leaves; the berry will stay on the plant right into early winter. You’ll get the lovely taste of teaberry when you bite into a berry, but the texture is waxy and dry; I prefer not to swallow.
Crushing the leaf is the surest way to positively identify wintergreen. If crushing it doesn’t produce a minty, wintergreen aroma, it’s not wintergreen.
In my area, wintergreen can be quite abundant. I know areas where I could harvest leaves for hours and still have plenty left. That’s not always the case, however, and the amount you harvest should always take this into consideration. Learn more about the ethics of foraging here.
Where we harvest, the wintergreen rarely sees more than dappled sunlight, and therefore does not produce a lot of berries. While wintergreen does prefer shadier areas, it will also grow in full sun, and those are the areas where you will find more of the berries. The leaves will often be red in color.
Wintergreen contains methyl salicylate, an aspirin-like chemical, which can help to alleviate the pain of headaches, muscle cramps, joint pain and more. It can also bring relief for digestive issues. But if you are allergic to aspirin, you should avoid wintergreen.
How to Make Wintergreen Extract
All that is needed to make wintergreen extract are wintergreen leaves, berries if you can find them, and vodka. I prefer a brand of vodka that is GMO-free – I use Absolut brand for my extracts. It’s made from deep well water and winter wheat grown in Sweden (where GMOs are not allowed).
If wintergreen does not grow in your area, dried wintergreen leaves are available here. While I prefer using fresh leaves, dried leaves do make a fine extract.
More Than Weeds
Are you interested in foraging, but a bit hesitant because you don’t trust your own abilities? I created a mini eCourse just for you. In More Than Weeds: 5 Common Plants to Forage for Food and Medicine you’ll learn that identifying plants is all in the details.
Using common plants with which may be someone familiar you’ll learn beginner botany skills that you will be able to use as you move forward. You’ll gain confidence to use these plants for your family in food and safe, home remedies. Get started now!
Other Recipes That Use Wintergreen
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