Garlic is rich in antioxidants, helps to prevent and lessen the duration of the common cold, strengthens the immune system, may slow the development of atherosclerosis, and lower blood pressure. And, umm. It’s delicious!

Garlic is such a healthy food, it’s hard to imagine that there’s a way to make it even more beneficial. But fermenting garlic does just that by adding probiotics which increase vitamins and improve digestion.Continue Reading