Food Used to Contain Probiotics

We’re being attacked on all fronts. Our ancestor’s diet was naturally high in probiotics. The methods they used for preservation, such as lacto-fermentation, increased the good bacteria in their food.

We make and eat some of the same types of foods – pickles and sauerkraut, sausages and corned beef, but instead of using methods that increase the nutrients of these foods, we take shortcuts in the ways that we preserve them, and often turn them into dead food, no longer nourishing to our bodies.

So the good bacteria in our guts are not being fed.Continue Reading