Probiotic Foods Help Our Guts

Lately we’ve been  trying to add more probiotic foods to our diet; our environment attacks the good bacteria in our guts in so many ways.

Homemade yogurt, lacto-fermented vegetables, beverages like bubbly lemonade, and condiments like fermented horseradish are all items I make as I’m able. I try to serve something cultured with at least one meal a day.Continue Reading