Today’s post is by author Kristel Wiesner; her goal is to share tips for saving money on healthy food without sacrificing nutrition. Kristel believes improving your diet is a journey, and every step taken to replace processed food with whole food is one step closer to better health.

Although food is primarily for nourishment, it serves other purposes in our lives. Food is a means around which we enjoy each others company and deepen relationships. It provides pleasure as it tickles the taste buds. For me, and probably for many of you, preparing food is also an outlet for creativity.Continue Reading