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Our health is intimately connected to “dirt”. Soil Scientist William A. Albrect (1888 – 1974) believed that the chemistry of each of our bodies provides a picture of the soil in which the food we eat is grown. The importance of maintaining healthy soils so that our food is nutrient dense is of supreme importance.Continue Reading
Thump your thymus. Yep, you heard me right. Your thymus is a small gland located in front of your heart and behind your sternum. One of the functions of the thymus is to process and mature T cells, the immune system’s main warriors.
Thumping, or tapping, your thymus gland strengthens your immune system. To find your thymus, locate your collar bone and position your finger on its end, near the hollow at the center of your neck.Continue Reading