What Are Probiotics? plural of pro·bi·ot·ic (Noun)
- A probiotic substance or preparation.
- A microorganism introduced into the body for its beneficial qualities.
How to Ferment Store-Bought Condiments
Probiotic Foods Help Our Guts
Lately we’ve been trying to add more probiotic foods to our diet; our environment attacks the good bacteria in our guts in so many ways.
Homemade yogurt, lacto-fermented vegetables, beverages like bubbly lemonade, and condiments like fermented horseradish are all items I make as I’m able. I try to serve something cultured with at least one meal a day.Continue Reading
Homemade Lacto-Fermented Honey Mustard
Homemade lacto-fermented honey mustard is super easy to make and so much better than store-bought. Add a little whey, strained from yogurt, and a few days on your countertop, and you have a probiotic packed condiment. And you know how great that is for you. Continue Reading
Bubbly Lacto-Fermented Probiotic Lemonade
Who doesn’t love a refreshing, cold glass of lemonade on a hot day? It practically says “summer”. Ferment that lemonade and you’ve added an entire new dimension to it – probiotics and some fizz.Continue Reading