A natural living site where you'll learn about organic gardening, foraging, home medicine and more.
Does sleep always come easily for you? Both Mike and I go through periods of insomnia for one reason or another. Mike almost always falls asleep quickly, but he’ll wake in the middle of the night and stay awake for an hour or two. For me, it sometimes takes hours to fall asleep. Other times, I wake up several hours before I need to rise and can’t get back to sleep.Continue Reading
Welcome back to the Raising Healthy Families series! Join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.
We spend an average of eight hours a night sleeping. That’s fifty-six hours per week, or about one third of your whole life. It’s even more for babies and children!Continue Reading