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Low Carb Zuppa Toscana is an amazingly delicious soup. Since I love all things foraged, I created this soup with stinging nettle instead of spinach or kale. But yes, you can use either of those if you can’t find nettle.
I highly recommend using sausage from pastured pork, grass-fed butter, and organic vegetables in the recipe. With the wild foraged stinging nettle, it will certainly be a nutrient dense meal.
Spanakopita, for those who may be wondering, is a delicious savory Greek pastry. It is traditionally made with spinach, but it is just as delicious, and more nutritious, when made with stinging nettle. No, I’m not Greek, but a local church has a wonderful festival each year and my taste buds definitely say yes to Greek food!Continue Reading
Stinging nettle is one of those super plants that supposedly does it all. I can’t speak to all its benefits, but I do find stinging nettle helpful for seasonal allergies. So do others, apparently.
The Mount Sinai Health Library has this to say about nettle:
One preliminary human study suggested that nettle capsules helped reduce sneezing and itching in people with hay fever. In another study, 57% of patients rated nettles as effective in relieving allergies, and 48% said that nettles were more effective than allergy medications they had used previously.
I’ve been drinking nettle tea in the morning, but ya know, I’m a coffee kinda’ girl. I’ve been thinking I’d like to chew my nettle.Continue Reading
I first fell in love with identifying wild plants as a teen. At that time, it was wildflowers that interested me. Over the years, I’ve become more interested in wild plants that I can forage for food. Delicious, nutrient-dense food.Continue Reading