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Dock Seed Brownies

A delicious brownie made from the seeds of yellow dock; a wonderful foraged treat using an easy to find seed!
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Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes



  • Heat oven to 350°F.
  • Grease the bottom of an 8 x 8, or 9 x 9 baking pan.
  • Cream butter, maple syrup, coconut sugar and vanilla extract.
  • Add eggs and beat on high speed for 5 minutes. (Don't skip this important step).
  • Combine flour, cocoa, and salt. Add to egg mixture and beat on low until just blended. Do not over blend.
  • Stir in nuts, if using.
  • Spread the batter into the greased pan.
  • Bake for 35–40 minutes or until wooden pick inserted in center comes out clean. Cool before cutting into squares.


*See the post above for directions on making dock seed flour and tips for making the brownies.