Foraging can be a fun way to add nutrients to your table – for free! Staghorn Sumac is super easy to identify and a cinch to harvest. And it’s just as simple to make delicious Sumac Lemonade, also known as Indian Lemonade.
Native Americans also made a cough syrup with Sumac, and gargled with it to ease a sour throat (source).
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Staghorn Sumac is Nutritious
Staghorn Sumac (not to be confused with Poison Sumac) is a great source of Vitamin C. It is commonly found in the Eastern and Central U.S. growing in full sun along roadsides.
Other types of Sumac are found in other regions, and they, too, may be used for lemonade.
There is no chance of accidentally mixing it up with Poison Sumac, since Poison Sumac has different leaves and does not produce the fuzzy, dark red fruit cluster found on Staghorn Sumac.
Harvest Staghorn Sumac by breaking off the berry clusters. It’s best to wait a few days after a rain, since rain will wash away much of the tart flavor in the fruit.
To test to see if the fruit is ripe, either lick the fruit, or wet your finger, rub the fruit and then taste it. If the taste is sour, but pleasant (not bitter), the fruit is ripe.
More Than Weeds
Are you interested in foraging, but a bit hesitant because you don’t trust your own abilities? I created a mini eCourse just for you. In More Than Weeds: 5 Common Plants to Forage for Food and Medicine you’ll learn that identifying plants is all in the details.
Using common plants with which may be someone familiar you’ll learn beginner botany skills that you will be able to use as you move forward. You’ll gain confidence to use these plants for your family in food and safe, home remedies. Get started now!
Books and Posts on Foraging
A Field Guide to Edible Wild Plants: Eastern and central North America (Peterson Field Guides)
Foraging and Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi
Nutritious Sumac Lemonade
- Place several clusters of sumac berries in a bowl and cover with room temperature, filtered water. Use only enough water to just cover the fruit. The clusters of fruit may be broken up before covering with water for even more flavor.
- Allow to sit for half an hour, and strain. If you desire a stronger tasting beverage, strain and then add more clusters of fruit into the same water.
- That’s it! Sweeten to taste with your favorite sweetener and refrigerate. You’re going to find the taste a pleasant, fruity surprise.
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