It’s no secret that wintergreen (teaberry) is one of my favorite plants ever. I use it often to make wintergreen extract, which I then use to make the most amazing homemade teaberry ice cream. This year, I’ve infused the leaves into oil to make wintergreen oil salve.
Wintergreen has analgesic and anti-inflammatory properties. Although no clinical data is available, American Indians reportedly used wintergreen for treating back pain, headaches, and other aches and pains.
And wintergreen has also been used in folk medicine to treat sore muscles, arthritis, nerve pain, and menstrual cramps.
Foraging Wintergreen
Wintergreen is one of the few plants that, unless there is deep snow, I can forage year-round.
American wintergreen (Gaultheria procumbens) is a low-growing perennial evergreen, and is easy to forage. Also known as teaberry, it can be found in most of the eastern half of the U.S. and Canada. A range map may be found here.
Wintergreen prefers mountainous woodlands with dappled sunlight, and tends to grow among other plants of the Heath (or Ericacea) family (like blueberry, mountain laurel, and cranberry).
The leaves are oval and shiny and are generally about 2″ long. It often forms a thick carpet in acidic soil.
A red berry is formed at the base of its leaves in late summer; the berry will stay on the plant right into early winter. You’ll get the lovely taste of teaberry when you bite into a berry, but the texture is waxy and dry; I prefer not to swallow.
The young leaves of mountain laurel can often resemble wintergreen, but use caution as mountain laurel is toxic.
Crushing the leaf is the surest way to positively identify wintergreen. If crushing it doesn’t produce a minty, wintergreen aroma, it’s not wintergreen.
In my area, wintergreen can be quite abundant. I know areas where I could harvest leaves for hours and still have plenty left. That’s not always the case, however, and the amount you harvest should always take this into consideration. Learn more about the ethics of foraging here.
Where we harvest, the wintergreen rarely sees more than dappled sunlight, and therefore does not produce a lot of berries. While wintergreen does prefer shadier areas, it will also grow in full sun, and those are the areas where you will find more of the berries. The leaves will often be red in color.
If Wintergreen is not available in your area, you may find it here.
Wintergreen Oil Salve
The salve I make is simply chopped and dried wintergreen leaves, olive oil, and beeswax. Sunflower or sweet almond oil may used as well, and wintergreen essential oil may be added to boost the pain relieving properties.
The ingredients are gently heated together until the beeswax melts. I use a simple homemade double boiler to be certain I’m keeping my infusion away from the heat.
The active ingredient in wintergreen, methyl salicylate, is closely related to aspirin and has similar properties; products containing wintergreen oil are often used as a topical pain reliever.
Cautions – Not Recommended For
- children – the essential oil especially can be dangerous to children
- pregnant or nursing women
- those allergic to aspirin
I’m holding wintergreen and sassafras root. I’m using these for homemade root beer!
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Wild Foraged Wintergreen Oil Salve
Ingredients
- 1/2 cup olive oil or sunflower or sweet almond oil
- 1/2 cup wintergreen leaves
- 2 tablespoons beeswax grated, or pellets
- 30 drops wintergreen essential oil optional
- containers for finished salve
Instructions
- Chop wintergreen leaves into halves or quarters.
- Allow the leaves to sit at room temperature on a paper towel for several days to dry.
- Place the dried wintergreen leaves in a 1 cup jar with lid.
- Pour oil over the leaves. Add a little more oil if leaves are not completely covered.
- Place lid on jar, and mark ingredients and date on the jar.
- Place in a dark place for 3 - 6 months.
- If desired, for a stronger salve, strain leaves after 3 months and add a new batch of chopped and dried wintergreen leaves. Infuse another 3 months.
- After 3 - 6 months, strain leaves from oil.
- Measure your oil in a heat proof measuring cup or mason jar. Add more olive (or other) oil to equal 1/2 cup.
- Place 3 canning jar rings in the bottom of a sauce pan. Add water to cover the metal rings, plus another inch or so.
- Place the jar of olive oil on top of the rings in the pot. Add beeswax to the jar.
- Heat gently until the beeswax is melted, stirring occasionally. Remove from heat.
- Add wintergreen essential oil, if using. Stir thoroughly.
- Pour into salve container(s). Allow to cool.
- Apply to joints or muscles as needed for pain relief.
Thank you for visiting Learning And Yearning. May "the LORD bless you and keep you; the LORD make his face shine upon you and be gracious to you; the LORD turn his face toward you and give you peace." Num 6:24-26
Julie Manwarren says
Hi Susan! This is wonderful and I am going to try to make some. Years ago, you gifted me a sample of your salve, but I think it was pine? It healed wounds wonderfully. Is it possible to use your same recipe above, but use foraged pine needles instead? I am interested in salves you suggest that have healing/medicinal properties.
Thank you!
Susan Vinskofski says
Hi Julie! I’m not 100% certain, but I think that this is what I gave you: https://learningandyearning.com/pine-resin-salve. If so, that is a different process. But, yes, you can use the process here with pine needles, and I use that as a salad dressing (without the beeswax)! https://learningandyearning.com/pine-needle-salad-dressing . It could also be used as a healing skin salve but would not be as effective as the pine resin salve. Another balm I make and find very healing to skin is plantain balm: https://learningandyearning.com/plantain-leaf-healing-balm. (I tend to use the words balm and salve interchangeably).
Vladka says
These simple herbal salves are effective and easy to make. With just few ingredients they make wonders.
Amanda says
Thank you for the recipe! Can I skip using the wintergreen leaves and only use the wintergreen essential oil instead? Will it be as effective and how much oil should I use if I omit the leaves.
Susan Vinskofski says
Hi Amanda, there is no hard and fast rule but I suggest increasing the EO to about 50 drops if you leave out the wintergreen leaves.
Carrie says
This looks great! We have alot of that plant growing around our cabin. Do you think I can use pumpkin seed oil instead of olive oil?
Susan Vinskofski says
Hi Carrie, pumpkin seed oil should work just fine!
Melissa says
This recipe looks awesome. I live in South florida. I cannot harvest fresh wintergreen here. This recipe caught my attention because I have been trying to get more info on wintergreen E/O in cold process soap making. I have always read its a big no-no. I just don’t understand why. Do you have any info on this or a safe percentage?? A % I can use in my pine tar soap recipe?? Any info is appreciated. Thank you
Susan Vinskofski says
Hi Melissa. I am not a professional soap maker but I will give my thoughts here. Wintergreen EO is toxic because it is highly concentrated (as are all EOs). If ingested it could seriously harm or even kill someone. If it were me – using this for myself and no children in my home – I would go ahead and use it. I assume you are experienced with soap making and know to only add it after trace. I unfortunately feel that I must add that your decisions are your own and I am in no way responsible.
Joan Schmidt says
When I have done oil infusions, I make them with fresh leaves instead of dried. Does that make a difference at all? Or will you get the same benefits?
Susan Vinskofski says
With fresh herbs, there is the possibility of mold because of the moisture content. Wintergreen doesn’t have a lot of moisture to begin with, so you should be just fine with fresh leaves.