Thankfully, there are some delicious ways to boost your immune system and help to alleviate colds and flu. Think elderberry syrup, or herbal infused honey. This isn’t medicine, y’all, this is real food that nourishes your body and helps it to fight colds and flu and stay healthy (and it’s yummy on ice cream, too).
And with herbal honey you’re also getting the anti-bacterial properties of the raw honey.
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The method for making elderberry infused honey, or any other herbal infused honey is exactly the same.
Herbal Infused Honey
Before we get to the simple recipe for elderberry honey, here are a few other ideas for making herbal infused honey:
For a natural antihistamine, use dried pine needles.
To help fight inflammation, use dried turmeric root.
To soothe a cough, try sage.
What herbs do you plan to try?
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